This is an inevitable post. Inevitable since just in the previous I presented the sibling dish of this one, the hummus. This one is all about eggplant. The one plant that has become a stable food around Mediterranean and primarily in the middle-eastern countries. Most of these countries rely heavily on vegetables as power source. Eggplant is not one of them. It is a plant, but not a power source. With a mere 25 kcal per 100 g of the fruit, eggplant is food with low energy value. It does have some other minerals and vitamins, but again they are not even enough to make eggplant a “super-food”. Then why do we eat it? Why is it so valuable in Middle East, India etc?
Summer is here… And all that comes with summer. Warm weather, heat waves, ice creams… and eggplants. Yeah I said eggplants. You know it is a vegetable that you can find year around, but the price, the quality and the taste are so much better during the hot summer weather. It is a vegetable, or to be precise a fruit, that is very popular around the Mediterranean, specially in Greece, Turkey, Italy and Egypt. Yes I said a fruit. Technically a fruit, in botany, is the ripened ovary—together with seeds—of a flowering plant. And that is exactly what eggplant is.